Sweet and Sour Meatballs

1 1/2 lb raw extra lean ground beef
3/4 cup rolled oats
1 egg
1 cup onion, finely chopped
1 medium garlic clove, minced
2 Tbsp dried parsley
2 tsp dried oregano
Sweet and sour sauce

1/3 cup white or rice vinegar
4 tablespoons brown sugar
2 tablespoon ketchup
2 teaspoon soy sauce
2 tablespoons water


Preheat oven to 350F. Spray a large rimmed baking sheet with cooking spray (PAM)
In a medium bowl, combine beef, oats, egg, onion, garlic, parsley & oregano. Shape mixture into 48 1-inch balls. place on baking sheet.
Bake meatballs for 25 minutes. Transfer to a slow cooker and set on LOW heat to keep warm. Or, place meatballs in a heated chafing dish.
Meanwhile, combine remaining ingredients in a small bowl. Pour over meatballs and let heat about 20 minutes. Yield: 4 meatballs per serving